Good posture isn’t just about looking professional—it’s about projecting authority and confidence before you even say a word.

Jurors start forming opinions the moment you stand up. If your stance is strong, they’ll see you as competent, prepared, and persuasive. If you’re slouching or shifting awkwardly, they may perceive you as uncertain or unconvincing—even if your argument is airtight.

How to Stand with Confidence

Here’s how to command the room with your posture:

✅ Feet shoulder-width apart – A stable stance keeps you grounded and in control.
✅ Weight evenly distributed – Avoid favoring one leg or leaning on furniture.
✅ Shoulders relaxed but open – This signals confidence without looking stiff.
✅ Spine straight, but not rigid – Good posture is strong, not forced.

These small adjustments make a huge difference. A balanced, open posture not only enhances your presence but also supports your voice, helping it carry with more power and clarity.

Your Body Sets the Tone for Your Words

Before you speak, your body language is already communicating.

A strong posture tells jurors: "I am confident, credible, and in control."
A slouched or tense posture says: "I’m unsure, uncomfortable, or unprepared."

Which message do you want to send?

Stand with confidence, and watch how it transforms the way people listen to you.