Why do people sometimes look furious when they’re actually celebrating? And why do we back away and cry when we receive the best surprise of our lives?

In this episode, Kristi explores dimorphous exp...

What if jurors don’t make a decision at one specific moment, but instead develop their judgment continuously throughout the trial? In this episode, Kristi explores neuroscientist Thomas James’s theo...

In this episode, Kristi explores the idea of hospitality over transaction and how Trader Joe’s creates a customer experience built around human connection, curiosity, personalization, and surprise. Sh...

In this episode, Kristi shares a lesson from behavior-change expert Dr. Karin Nordin about the surprising way social media can satisfy our desire for change without requiring us to actually change. ...

In this episode, Kristi explores three "brutal truths" of Stoicism that challenged her: your opinions are your problem, most things are not up to you, and you're going to die. Together, these ideas po...

What can a winning athlete's mindset teach you about becoming a better trial attorney?

In this episode, Kristi draws inspiration from Tom Brady and his approach to preparation, practice, humility, an...

In this episode, Kristi explores the difference between beliefs, principles, and values—and why understanding those distinctions can be especially useful during jury selection. Drawing from an inter...

Have you ever noticed that one positive habit seems to spill over into other areas of your life? In this episode, Kristi explores the concept of Keystone Habits—the small, foundational routines that c...

Have you ever found yourself waiting to feel motivated before getting started on an important task?

This week, Kristi explores a mindset shift inspired by author Mark Manson called The Do Something P...

In this episode, Kristi explores two fascinating psychological tools that can help trial attorneys perform under pressure, regulate anxiety, and become more objective in their self-assessments: The Ba...

In this episode of the Foster Your Voice Podcast with Kristi Foster, Kristi explores an anxiety-management technique that she's curious about, even if she is a bit skeptical: Worry Scheduling. Drawing...

In this episode of the Foster Your Voice Podcast, Kristi explores a powerful idea inspired by an interview between Simon Sinek and Ellen Langer: certainty is often the enemy of attention. Using Dr. La...